Rest & Retreat

Create your daily

RITUAL

Science-backed yoga and sound healing with Dr. Kia Precott PhD. Stream 50+ classes and build a practice that genuinely transforms — anytime, anywhere.

50+ Classes & growing
PhD Science-backed method
3 Disciplines
Practice anywhere
The Disciplines

Your practice, redefined

Three pathways to stillness. Each class designed to meet you exactly where you are.

Sound Healing & Restorative

Deep vibrational healing with therapeutic sound. Dr. Precott's rare fusion of neuroscience and somatic practice — stillness as a science.

Hatha & Flow

Accessible for all levels. Dynamic sequences building strength, mobility and presence — from your very first sun salutation to advanced flow.

Yin & Restore

Slow, deliberate holds releasing deep connective tissue. The antidote to a relentless life — deeply restorative, profoundly transformative.

Your Guide

Dr. Kia Precott

PhD — Sound Healing & Restorative Practice

Kia has spent two decades at the intersection of movement science, sound therapy, and mindfulness. Her teaching is rare: rigorously evidence-based, yet profoundly human.

  • Sound Healing & Restorative
  • Hatha & Flow (all levels)
  • Yin & Restore (deep release)
Explore her classes
Simple Pricing

One membership,
full access

Unlimited classes, all disciplines, new content added monthly.

Monthly

Flexible — cancel anytime

£19

per month


  • Access to all 50+ classes
  • New classes added monthly
  • Stream on any device
Start monthly

7-day free trial on all plans  ·  No credit card required

The Community

What members say

RITUAL changed the way I start my mornings. There's something almost sacred about Kia's teaching — it never feels like exercise. It feels like coming home.

Sarah L.

Member since 2023

I've tried dozens of yoga platforms. Nothing comes close. The sound healing classes alone are worth every penny. I sleep better than I have in years.

Marcus T.

Annual member

Dr. Precott weaves movement science with genuine warmth. I feel understood, held — and after every class, genuinely transformed. Nothing else like it.

Amelia O.

Monthly member

Begin today

"Take the RITUAL app with you
and practice anytime, anywhere."

Join a growing community of practitioners. Start with 7 days, completely free.

No credit card required to start